Say Good Night to Insomnia for iPad 1.2
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Paid Version
Publisher Description
Say Goodnight to Insomnia By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH For use by both adults and children National Institutes of Health Supports Hypnosis for Sleep and Pain The Bed is Made for Two Things - One is SLEEP The only thing I guarantee my clients is that they will sleep better and only because every client has said "I am sleeping Better." I now share their techniques with you. This Application contains 6 tracks. Each track has its on technique for helping you go to sleep and remain asleep. These Tracks can be used independently or in combination. You can find the combination that works best for you. CONTENT AND INSTRUCTIONS CD #1: Total Relaxation Get rid of stress and sleep Listen to this CD first - Then weekly for 4 weeks. Then as often as you like CD #2: Self-Hypnosis Self-Hypnosis prepares you for a good nights sleep Listen to this CD Daily - Not in Bed for 2-weeks CD #3: Talking Myself to Sleep Interactive program to use nightly as you go to sleep Listen for two weeks while you are in bed and ready to sleep After 2-weeks use the technique with out the CD CD #4: Nature's Lullaby Night Sounds with Bio-Rhythmic Music and Subliminal Suggestions Many have found this program a wonderful aid just by itself to induce a wonderful peaceful sleep through the night. Use as often as you like Wonderful for children Warning - Do not listen to CDs while driving or operating machinery. Ron Eslinger, Captain US Navy Retired is an Advanced Practice Nurse, a Certified Registered Nurse Anesthetist, a Board Certified Hypnotherapist a Certified Master Trainer with the National Guild of Hypnotists Fellow of the National Council for Hypnotherapy, United Kingdom. He has lectured and consulted internationally on matters of hypnosis, anesthesia, bioterrorism and HIV/AIDS for both civilian and military organizations. Ron is the recipient of the 2003 National Guild of Hypnotists research award, the 2004 Presenter of the Year and the Life Time Achievement Award from Mid-America Hypnosis Conference. Ron is the owner of Healthy Visions Wellness Center, Oak Ridge, Tennessee and Director of the Center's School of Hypnosis. Place: Find a quiet room where you can work undisturbed. Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner. Clothing: Wear loose clothing. Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation. Focus: Try to focus on the particular sensations that come from letting go of tension. You can take control of your health and wellness with this stress reducing App. Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer. Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.
Requires iOS 5.0 or later. Compatible with iPad.
About Say Good Night to Insomnia for iPad
Say Good Night to Insomnia for iPad is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Say Good Night to Insomnia for iPad is Michael Eslinger. The latest version released by its developer is 1.2.
To install Say Good Night to Insomnia for iPad on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-02-18 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Say Good Night to Insomnia for iPad as malware if the download link is broken.
How to install Say Good Night to Insomnia for iPad on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Say Good Night to Insomnia for iPad is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
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- After Say Good Night to Insomnia for iPad is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
